Phlegm, a result of respiratory irritation or infection, can be cleared naturally by supporting mucus expulsion. Warm liquids like herbal teas hydrate tissues, thinning phlegm. Steam inhalation with mullein oil breaks down mucus in the throat. Gargling with salt water soothes irritation, loosening phlegm. Spicy foods like cayenne stimulate mucus flow. Avoiding dairy prevents thickening. Elevating the head at night aids drainage. Gentle movement, like stretching, promotes lung clearance. A humidifier keeps airways moist, reducing phlegm adhesion, supporting respiratory health without medications and fostering long-term throat clarity.

• Drink herbal teas to hydrate and thin phlegm.
• Inhale steam with mullein oil to loosen mucus.
• Gargle with warm salt water twice daily.
• Eat cayenne pepper to stimulate mucus flow.
• Use a humidifier to keep airways moist.

Mullein: Its expectorant properties clear phlegm from the throat.
Licorice Root: This herb soothes irritated tissues, aiding phlegm expulsion.
Thyme: Its antimicrobial effects reduce phlegm production.