Curing a sore throat at home relies on natural remedies that reduce inflammation and infection, with salt water gargling, backed by medical research, decreasing swelling and bacteria within hours. Honey, with proven antibacterial properties, coats and heals tissues, while warm fluids like herbal tea hydrate and soothe. Steam inhalation loosens mucus, easing discomfort, and resting the voice prevents strain. These scientifically grounded methods accelerate recovery by supporting the body’s natural defenses, often providing faster and safer results than medications.
- Gargle 1 tsp salt in 8 oz warm water every 2-3 hours.
- Consume 1 tbsp honey to fight bacteria and soothe.
- Drink warm chamomile or licorice tea to hydrate.
- Inhale steam for 10 minutes to clear mucus.
- Avoid talking loudly to rest throat muscles.
Licorice Root: Eases throat inflammation with anti-inflammatory compounds.
Slippery Elm: Soothes soreness by coating the throat, per studies.
Echinacea: Boosts immunity, aiding sore throat recovery, per trials.
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