Home remedies to cure chest congestion focus on natural mucus clearance and inflammation reduction with expert-backed methods. Steam inhalation with licorice root oil loosens chest mucus, while warm thyme tea thins secretions. A diet high in vitamin C from bell peppers boosts immunity, and gentle chest percussion with eucalyptus oil aids mucus expulsion. Using a humidifier prevents airway drying, and avoiding dairy reduces mucus production. Elevating the upper body during sleep promotes drainage. These remedies, applied consistently, provide an effective cure for chest congestion at home without medication reliance.
- Inhale steam with licorice root oil for 10 minutes daily.
- Drink thyme tea 2-3 times daily to thin mucus.
- Eat bell peppers or oranges for vitamin C daily.
- Perform chest percussion with eucalyptus oil gently.
- Use a humidifier to maintain moist air.
Licorice Root: Soothes airways and promotes mucus clearance effectively.
Eucalyptus: Cineole clears chest mucus and reduces inflammation.
Thyme: Thymol thins mucus and eases congestion.
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