Home remedies for a stopped-up nose focus on clearing nasal passages and reducing inflammation with proven methods. Saline nasal sprays flush mucus WHILE steam inhalation with lavender oil opens airways. Hydration with warm broths thins secretions, and spicy foods like wasabi stimulate drainage. Elevating the head during sleep reduces pressure. These remedies target congestion causes effectively.
- Use saline nasal spray for mucus clearance.
- Inhale steam with lavender oil.
- Eat wasabi for nasal drainage.
- Drink warm broths to thin mucus.
- Sleep with head elevated.
Lavender: Its anti-inflammatory properties soothe nasal tissues.
Peppermint: Menthol opens nasal passages quickly.
Eucalyptus: Cineole reduces nasal mucus buildup.
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