Home remedies for sore throat focus on natural methods to alleviate pain and promote healing. Gargling warm salt water reduces inflammation and clears bacteria. Honey, with its soothing and antimicrobial properties, coats the throat when mixed with tea. Herbal teas like chamomile calm irritation and aid relaxation. Steam inhalation with peppermint oil loosens mucus and eases breathing. Staying hydrated with warm broths supports immune function and throat moisture. These remedies, grounded in traditional knowledge, offer effective relief by addressing symptoms directly while supporting the body’s natural ability to recover without synthetic interventions.
- Gargle salt water (1 tsp in 8 oz) 2-3 times daily.
- Mix honey with warm tea for soothing relief.
- Drink chamomile tea to calm irritation and promote rest.
- Inhale steam with peppermint oil to clear airways.
- Stay hydrated with warm fluids like broth or tea.
Chamomile: Reduces inflammation and soothes throat discomfort effectively.
Slippery Elm: Coats the throat to relieve irritation and pain.
Honey: Provides antimicrobial and soothing benefits to aid healing.
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