Home remedies for phlegm in chest focus on loosening mucus and calming airways to relieve congestion and ease breathing naturally.
- Drink thyme tea to loosen phlegm and ease congestion.
- Apply a warm mustard compress to the chest for relief.
- Eat garlic for its antimicrobial properties to reduce phlegm.
- Practice deep breathing to promote lung mucus clearance.
Elecampane: Promotes phlegm expulsion and soothes airways.
Mullein: Reduces chest mucus and calms irritation.
Thyme: Loosens phlegm and supports respiratory health.
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