Home remedies for mucus in the throat focus on thinning secretions and soothing irritation to promote clearance. Hydration with warm fluids like herbal tea reduces mucus viscosity, while gargling with saltwater loosens phlegm. Steam inhalation with eucalyptus oil clears airways, and avoiding dairy minimizes mucus production. Gentle throat-clearing techniques and anti-inflammatory foods like ginger support respiratory health.
- Drink warm herbal tea to thin mucus and hydrate.
- Gargle with saltwater to loosen throat mucus.
- Inhale steam with eucalyptus oil to clear airways.
- Avoid dairy to reduce mucus production.
- Eat ginger for its anti-inflammatory benefits.
Ginger: Its anti-inflammatory properties reduce throat irritation and mucus buildup.
Licorice Root: Soothes throat irritation and promotes mucus clearance.
Mullein: Acts as an expectorant to clear mucus from the throat.
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