Home remedies for mucus in chest aim to break up congestion and soothe airways to alleviate discomfort and promote easier breathing.
- Drink licorice root tea to loosen chest mucus.
- Apply a warm eucalyptus oil compress to the chest.
- Eat spicy foods like chili to thin mucus.
- Use a humidifier to keep airways moist and clear.
Mullein: Clears chest mucus and soothes inflamed airways.
Elecampane: Acts as an expectorant, easing congestion.
Licorice Root: Reduces inflammation and supports mucus clearance.
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