Home remedies for mucus target thinning and expelling excess mucus naturally to soothe irritation and improve respiratory comfort without drugs.
- Drink warm lemon water with honey to thin mucus.
- Inhale steam with eucalyptus oil to loosen mucus.
- Gargle with salt water to clear throat mucus.
- Eat spicy foods like ginger to stimulate mucus flow.
Licorice Root: Soothes throat and promotes mucus clearance.
Mullein: Reduces mucus production and eases irritation.
Slippery Elm: Coats the throat, aiding mucus expulsion.
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