Home remedies for COVID brain fog focus on accessible, evidence-based strategies to restore mental clarity. Antioxidant-rich foods like berries combat neuroinflammation, while fatty fish provide omega-3s for brain repair. Daily aerobic exercise boosts neurogenesis, and 8 hours of sleep repairs neural damage. Avoiding alcohol preserves cognitive function. Deep breathing exercises reduce stress-related fog. These practical remedies, grounded in science, address post-viral cognitive challenges, promoting recovery through diet and lifestyle adjustments.
- Eat mixed berries daily for antioxidants to reduce inflammation.
- Consume salmon weekly for omega-3s to repair neurons.
- Exercise aerobically for 20 minutes to boost brain health.
- Sleep 8 hours nightly to restore neural pathways.
- Practice deep breathing for 5 minutes to lower stress.
Lion’s Mane: Stimulates nerve growth, aiding recovery from post-viral fog.
Turmeric: Reduces brain inflammation, improving cognitive clarity.
Rhodiola Rosea: Enhances focus and reduces fatigue in COVID-related fog.
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