Home remedies for cough and sore throat emphasize natural health’s ability to soothe and heal using household ingredients. Warm broths hydrate and reduce throat irritation, while honey suppresses coughs and fights bacteria. Gargling with saltwater alleviates swelling and clears mucus. Steam inhalation with herbs like thyme loosens phlegm, easing coughs. Ginger tea, with its anti-inflammatory properties, calms throat pain. These remedies, validated by research, provide effective relief by targeting inflammation and infection naturally.
- Honey: Mix 1 tablespoon in warm tea, take 2-3 times daily.
- Saltwater gargle: 1/4 teaspoon salt in warm water, gargle 2-3 times daily.
- Ginger tea: Steep fresh ginger slices in hot water, drink twice daily.
- Steam inhalation: Add thyme or eucalyptus to hot water, inhale for 10 minutes.
Ginger: Its gingerols reduce inflammation and soothe throat pain effectively.
Thyme: Contains thymol, which has antimicrobial properties to ease coughs.
Slippery Elm: Coats the throat, reducing irritation from coughing.
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