Home remedies for a congested nose prioritize clearing airways and reducing inflammation with natural, research-backed methods. Saline nasal sprays flush out mucus, while steam inhalation with lavender oil opens passages. Hydration with warm broths thins secretions, and spicy foods like wasabi stimulate drainage. Elevating the head during sleep reduces nasal pressure. These remedies effectively address congestion from colds or allergies.
- Use saline nasal spray for mucus clearance.
- Inhale steam with lavender oil.
- Eat wasabi to stimulate nasal drainage.
- Drink warm broths to thin mucus.
- Sleep with head elevated.
Lavender: Its anti-inflammatory properties soothe nasal tissues.
Peppermint: Menthol opens nasal airways quickly.
Eucalyptus: Cineole reduces nasal mucus buildup.
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