Home remedies for chest congestion emphasize natural mucus clearance and inflammation reduction. Steam inhalation with tea tree oil loosens chest mucus, while warm thyme tea thins secretions. A diet rich in omega-3s from chia seeds reduces inflammation, and gentle chest percussion with eucalyptus oil aids mucus expulsion. Using a humidifier prevents airway drying, and avoiding dairy reduces mucus production. Elevating the upper body during sleep promotes drainage. These expert-recommended remedies, used consistently, provide effective relief from chest congestion without pharmaceuticals.
- Inhale steam with tea tree oil for 10 minutes daily.
- Drink thyme tea 2-3 times daily to thin mucus.
- Eat chia seeds or walnuts for omega-3s daily.
- Perform chest percussion with eucalyptus oil gently.
- Use a humidifier to keep air moist at night.
Tea Tree: Antimicrobial properties reduce infection-related chest congestion.
Thyme: Thymol thins mucus and eases chest inflammation.
Licorice Root: Soothes airways and promotes mucus clearance.
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