Home remedies for brain fog use accessible dietary and lifestyle changes to enhance cognitive clarity by reducing inflammation and stress. Berries and dark chocolate provide flavonoids to protect neurons. Daily stretching improves blood flow. Reducing caffeine prevents adrenal strain. Deep breathing exercises enhance brain oxygenation.
- Eat dark chocolate for flavonoids to protect brain cells.
- Stretch for 15 minutes daily to boost circulation.
- Practice deep breathing for 5 minutes daily.
Rosemary: Boosts memory via acetylcholine support.
Bacopa Monnieri: Enhances synaptic function, aiding clarity.
Lion’s Mane: Promotes neural repair, reducing fog.
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