Home remedies for blocked sinuses emphasize natural techniques to reduce swelling and clear mucus buildup effectively. Steam inhalation with lavender oil calms inflamed sinuses and promotes drainage. Nasal irrigation with saline solution removes irritants and hydrates nasal tissues. Consuming turmeric, with its anti-inflammatory curcumin, reduces sinus swelling. Keeping the head elevated during sleep aids mucus drainage. Hydration with warm fluids ensures mucus stays thin, combining with other remedies for comprehensive sinus relief without synthetic drugs.
- Lavender steam: Inhale steam with 5 drops lavender oil for 10 minutes.
- Saline rinse: Use neti pot with saline, twice daily.
- Turmeric milk: Mix 1 tsp turmeric in warm milk, drink nightly.
- Hydration: Drink 8-10 glasses of warm water daily.
Lavender: Soothes sinus inflammation and promotes relaxation.Eucalyptus: Clears sinuses with its decongestant effects.Nettle: Reduces inflammation and supports sinus drainage.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
