Home remedies for a blocked nose emphasize natural methods to clear nasal passages and reduce inflammation, supported by clinical evidence. Saline nasal irrigation flushes allergens and mucus, while steam inhalation with peppermint oil opens airways. Hydration with warm fluids thins secretions, and spicy foods like cayenne stimulate drainage. Elevating the head during sleep reduces nasal pressure. These remedies address root causes like sinus infections or allergies effectively.
- Use saline irrigation to flush nasal passages.
- Inhale steam with peppermint oil for relief.
- Consume cayenne pepper to promote drainage.
- Drink warm fluids to thin mucus.
- Sleep with head elevated to ease pressure.
Peppermint: Menthol opens nasal passages for easier breathing.
Eucalyptus: Cineole reduces nasal mucus and inflammation.
Chamomile: Its anti-inflammatory properties soothe nasal tissues.
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