Home remedies for cough and chest congestion harness natural methods to clear mucus, soothe airways, and reduce coughing. Hydration with warm fluids like herbal teas thins mucus, aiding expulsion. Steam inhalation with eucalyptus oil opens airways and loosens congestion. Honey, with antimicrobial and soothing properties, calms throat irritation and suppresses coughs. Postural drainage techniques, using specific body positions, promote mucus clearance. Avoiding irritants like smoke and dairy prevents worsening symptoms. These remedies work together to support respiratory health, addressing congestion and cough naturally for effective relief without reliance on pharmaceuticals.
- Drink warm herbal teas to thin mucus.
- Inhale steam with eucalyptus oil to loosen congestion.
- Take honey to soothe throat and reduce coughing.
- Use postural drainage to aid mucus expulsion.
- Avoid smoke and dairy to prevent irritation.
Eucalyptus: Cineole in eucalyptus loosens mucus and eases breathing in congested airways.
Honey: Its soothing and antimicrobial effects reduce cough and throat irritation.
Thyme: Thymol’s expectorant properties help clear mucus and calm coughs.
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