Home medicines for sore throat focus on natural remedies that reduce inflammation and infection, with salt water gargling, endorsed by medical studies, rapidly decreasing swelling and bacterial load. Honey, with proven antibacterial properties, coats and heals tissues, while warm fluids like broth hydrate and soothe. Steam inhalation loosens mucus, easing discomfort, and lozenges with menthol clear airways. These evidence-based methods promote fast recovery by enhancing the body’s natural defenses, offering a safe alternative to over-the-counter drugs when used consistently.
- Gargle 1 tsp salt in 8 oz warm water 2-3 times daily.
- Consume 1 tbsp honey to fight bacteria and soothe.
- Drink warm herbal tea or broth to stay hydrated.
- Suck on menthol or eucalyptus lozenges for relief.
- Use a humidifier to keep throat moist.
Licorice Root: Eases throat inflammation with anti-inflammatory compounds.
Slippery Elm: Reduces irritation by coating the throat, per studies.
Echinacea: Boosts immunity, aiding sore throat recovery, per trials.
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