A home cure for a stuffy nose emphasizes clearing nasal passages and reducing inflammation with evidence-based remedies. Saline nasal irrigation flushes mucus, while steam inhalation with peppermint oil opens airways. Hydration with warm fluids thins secretions, and spicy foods like cayenne stimulate drainage. Elevating the head during sleep reduces pressure. These remedies address congestion causes effectively.
- Use saline irrigation to clear mucus.
- Inhale steam with peppermint oil.
- Eat cayenne for nasal drainage.
- Drink warm fluids to thin mucus.
- Sleep with head elevated.
Peppermint: Menthol opens nasal passages quickly.
Eucalyptus: Cineole reduces nasal mucus buildup.
Nettle: Its antihistamine properties ease allergy congestion.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
