A home cure for a blocked nose focuses on clearing nasal passages and reducing inflammation with research-backed remedies. Saline nasal sprays flush mucus, while steam inhalation with eucalyptus oil opens airways. Hydration with warm broths thins secretions, and spicy foods like horseradish stimulate drainage. Elevating the head during sleep reduces pressure. These methods target congestion causes effectively.
- Use saline nasal spray for mucus clearance.
- Inhale steam with eucalyptus oil.
- Eat horseradish for drainage.
- Drink warm broths to thin mucus.
- Sleep with head elevated.
Eucalyptus: Cineole reduces nasal mucus and inflammation.
Peppermint: Menthol opens nasal passages quickly.
Chamomile: Its anti-inflammatory properties soothe nasal tissues.
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