Holistic treatment for sore throat uses natural methods to reduce pain and support healing. Gargling warm salt water clears irritants and soothes swelling. Honey coats the throat, reducing irritation. Herbal teas with marshmallow root hydrate and calm inflammation. A humidifier maintains throat moisture, easing discomfort. Avoiding irritants like smoke or caffeine prevents aggravation. Resting the voice minimizes strain. Natural lozenges with licorice root provide targeted relief. These treatments work together to address sore throat symptoms holistically, promoting recovery through gentle, natural means without synthetic drugs.
- Salt water gargle to clear mucus.
- Honey to soothe throat irritation.
- Marshmallow root tea to hydrate and calm.
- Humidifier to keep air moist.
- Licorice root lozenges for relief.
Marshmallow Root: Coats the throat, easing sore throat discomfort.
Licorice Root: Reduces inflammation, soothing throat pain.
Slippery Elm: Provides a protective layer, alleviating soreness.
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