Holistic remedies for sore throat focus on natural health to soothe pain and promote healing. Honey, with antibacterial properties, coats the throat to reduce irritation. Warm chamomile tea calms inflammation and hydrates tissues. Saltwater gargles reduce swelling and clear bacteria. Steam inhalation with eucalyptus loosens mucus and hydrates airways. These remedies, grounded in scientific evidence, address sore throat symptoms comprehensively without synthetic drugs.
- Honey: Take 1 tablespoon or mix in tea, 2-3 times daily.
- Chamomile tea: Steep 1 teaspoon, drink 1-2 cups daily.
- Saltwater gargle: 1/4 teaspoon salt in warm water, gargle twice daily.
- Steam inhalation: Add eucalyptus oil, inhale for 10 minutes.
Chamomile: Its anti-inflammatory properties soothe throat tissues effectively.
Slippery Elm: Forms a protective mucilage to reduce irritation.
Licorice Root: Reduces swelling and pain with anti-inflammatory compounds.
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