Herbal treatment for sore throat uses plant-based remedies to reduce pain and promote healing. Licorice root tea soothes inflammation and coats the throat. Slippery elm tea forms a protective mucilage to ease irritation. Sage gargles kill bacteria and reduce swelling. Marshmallow root tea hydrates and calms tissues. These herbal remedies, validated by research, target sore throat symptoms effectively.
- Licorice root tea: Steep 1 teaspoon, drink twice daily.
- Slippery elm tea: Mix 1 teaspoon powder in water, drink daily.
- Sage gargle: Steep 1 teaspoon sage, gargle twice daily.
- Marshmallow root tea: Steep 1 teaspoon, drink 1-2 times daily.
Licorice Root: Reduces inflammation with glycyrrhizin, easing throat pain.
Slippery Elm: Coats throat tissues to reduce irritation.
Sage: Its antimicrobial properties help clear throat infections.
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