Cough with phlegm, often due to respiratory irritation or infection, can be managed naturally by soothing airways and clearing mucus. Warm teas with honey hydrate tissues, easing coughs and thinning phlegm. Steam inhalation with thyme oil loosens mucus and reduces throat irritation. Gargling with salt water soothes inflammation, aiding phlegm expulsion. Spicy foods like cayenne promote mucus flow. Avoiding dairy prevents thickening. Gentle exercise, like yoga, stimulates lung clearance. A humidifier keeps airways moist, reducing irritation. These methods foster respiratory health without drugs, promoting long-term throat and lung clarity.

• Drink teas with honey to soothe coughs and thin phlegm.
• Inhale steam with thyme oil to loosen mucus.
• Gargle with salt water twice daily to reduce irritation.
• Eat cayenne pepper to stimulate mucus flow.
• Use a humidifier to keep airways moist.

Thyme: Its antimicrobial properties reduce infection-driven phlegm and cough.
Licorice Root: This herb soothes irritated airways, easing phlegm expulsion.
Mullein: Its expectorant qualities clear phlegm from the throat.