Herbal remedies for sore throat use plant compounds to soothe and heal irritated tissues. Licorice root tea reduces inflammation and coats the throat for relief. Slippery elm forms a mucilage that protects and soothes. Marshmallow root tea hydrates and calms irritated tissues. Gargling with sage infusion kills bacteria and reduces swelling. These herbal approaches, validated by studies, target sore throat symptoms effectively.
- Licorice root tea: Steep 1 teaspoon in hot water, drink twice daily.
- Slippery elm tea: Mix 1 teaspoon powder in warm water, drink daily.
- Marshmallow root tea: Steep 1 teaspoon, drink 1-2 times daily.
- Sage gargle: Steep 1 teaspoon sage in hot water, gargle twice daily.
Licorice Root: Its glycyrrhizin soothes inflammation and eases throat pain.
Slippery Elm: Coats and protects throat tissues with mucilage.
Marshmallow Root: Hydrates and calms irritated throat tissues.
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