Herbal remedies for chest congestion focus on clearing mucus, reducing inflammation, and soothing airways with targeted plant-based solutions.
- Inhale steam with rosemary to loosen chest mucus.
- Drink ginger tea to reduce lung inflammation.
- Consume foods high in vitamin C to boost immunity.
- Use a warm compress on the chest for relief.
- Avoid dairy, which may thicken mucus.
Horehound: Acts as an expectorant to clear chest congestion.
Marshmallow Root: Soothes irritated airways and eases mucus expulsion.
Thyme: Fights infection and reduces congestion with thymol.
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