A congested nose, caused by inflamed tissues or mucus, can be relieved naturally by reducing swelling and promoting drainage. Steam inhalation with peppermint oil opens airways and loosens mucus. Saline nasal sprays flush irritants, clearing passages. Warm compresses on the sinuses enhance circulation, easing pressure. Spicy foods like wasabi stimulate mucus flow. Hydration with warm teas thins mucus, aiding clearance. Avoiding allergens like pollen prevents irritation. Elevating the head at night reduces pooling. Gentle nasal massage promotes drainage, supporting sinus health without drugs and fostering long-term nasal clarity.

• Inhale steam with peppermint oil for 10 minutes.
• Use saline nasal sprays regularly to clear passages.
• Apply warm compresses to sinuses twice daily.
• Eat wasabi to trigger mucus flow.
• Elevate head during sleep to aid drainage.

Peppermint: Its menthol content clears nasal congestion quickly.
Eucalyptus: This herb’s decongestant properties open nasal airways.
Chamomile: Its anti-inflammatory effects reduce nasal swelling.