A congested nose, resulting from inflamed tissues or mucus, can be eased naturally by reducing swelling and blockages. Steam inhalation with peppermint oil opens nasal passages and loosens mucus. Saline nasal sprays flush irritants, clearing airways. Warm compresses on the sinuses enhance circulation, relieving pressure. Spicy foods like wasabi stimulate mucus flow. Hydration with warm fluids thins mucus, aiding clearance. Avoiding allergens like pollen prevents irritation. Elevating the head at night reduces pooling. Gentle nasal massage promotes drainage, supporting sinus health without medication and fostering long-term nasal clarity.

• Inhale steam with peppermint oil for 10 minutes.
• Use saline nasal sprays regularly to clear passages.
• Apply warm compresses to sinuses twice daily.
• Eat wasabi to trigger mucus flow.
• Elevate head during sleep to aid drainage.

Peppermint: Its menthol content clears nasal congestion quickly.
Eucalyptus: This herb’s decongestant properties open nasal airways.
Chamomile: Its anti-inflammatory effects reduce nasal swelling.