Healing a sore throat naturally involves soothing inflammation and supporting recovery with gentle remedies. Honey’s antibacterial properties coat and protect the throat. Licorice root tea reduces swelling and eases pain. Saltwater gargles clear bacteria and hydrate tissues. Steam inhalation with eucalyptus loosens mucus and soothes airways. These methods, supported by scientific studies, promote natural healing without harsh chemicals.
- Honey: Take 1 tablespoon or mix in tea, 2-3 times daily.
- Licorice root tea: Steep 1 teaspoon, drink twice daily.
- Saltwater gargle: 1/4 teaspoon salt in warm water, gargle twice daily.
- Steam inhalation: Add eucalyptus oil, inhale for 10 minutes.
Licorice Root: Its anti-inflammatory compounds soothe and heal throat tissues.
Slippery Elm: Coats and protects irritated throat tissues.
Marshmallow Root: Hydrates and calms tissues for faster recovery.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
