Strengthening hair naturally involves fortifying follicles and reducing breakage with nutrient-focused care. Protein-rich foods like eggs and lentils support keratin production. Argan oil, packed with vitamin E, repairs damaged strands. Avoiding over-washing preserves natural oils. Herbal rinses with amla provide antioxidants to protect hair. Scalp massages improve blood flow, delivering nutrients to roots. These methods enhance hair resilience over time.
- Eat protein-rich foods like beans
- Apply argan oil to ends
- Use amla rinse weekly
- Limit hair washing
Amla: Rich in vitamin C, it strengthens hair follicles.
Nettle: Provides minerals to reduce breakage.
Burdock: Nourishes scalp, improving hair strength.
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