Natural remedies for a stuffy nose target mucus buildup and inflammation to restore clear breathing with effective home methods. Nasal irrigation with saline flushes irritants, while steam inhalation with peppermint oil opens airways. Hydration prevents mucus thickening, and avoiding dairy reduces congestion. Elevating the head during sleep promotes drainage, offering fast relief and improved comfort.
- Use a neti pot with saline to clear nasal passages.
- Inhale steam with peppermint oil to loosen congestion.
- Drink plenty of water to thin mucus.
- Avoid dairy to minimize mucus production.
- Sleep with an elevated head for drainage.
Peppermint: Menthol opens nasal passages and eases breathing.
Eucalyptus: Cineole reduces inflammation and clears congestion.
Nettle: Its antihistamine properties reduce allergy-related stuffiness.
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