Good remedies for sore throat include natural options that reduce pain and inflammation. Gargling warm salt water clears mucus and soothes swelling. Honey coats the throat, easing irritation. Herbal teas with marshmallow root hydrate and calm the throat. A humidifier prevents dryness, aiding comfort. Avoiding spicy or acidic foods minimizes exacerbation. Resting the voice supports healing. Natural lozenges with licorice root provide relief. These remedies leverage natural anti-inflammatory and soothing properties, offering effective sore throat relief through gentle, non-invasive methods.
- Salt water gargle to reduce swelling.
- Honey to coat and soothe throat.
- Marshmallow root tea to hydrate and calm.
- Humidifier to maintain moisture.
- Licorice root lozenges for relief.
Marshmallow Root: Coats the throat, easing sore throat discomfort.
Licorice Root: Reduces inflammation, soothing throat pain.
Slippery Elm: Provides a protective layer, alleviating irritation.
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