Good natural remedies for cough and mucus focus on thinning phlegm, soothing irritation, and boosting immunity with hydration, herbal teas, and expectorant foods.
- Drink warm honey-lemon water to soothe throat.
- Use a humidifier to keep airways moist.
- Eat pineapple for bromelain to reduce mucus.
- Gargle salt water to ease irritation.
- Consume garlic for antimicrobial benefits.
Mullein: Clears mucus and soothes respiratory tract.
Thyme: Expectorant properties help expel phlegm.
Licorice Root: Reduces throat irritation and mucus.
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