Good medicine for chest congestion and cough naturally involves clearing airways and reducing inflammation with hydration, diet, and herbs. Warm fluids like ginger tea thin mucus, while steam with eucalyptus oil opens airways. Anti-inflammatory foods like garlic and rest boost immunity. Avoiding dairy curbs mucus production.
- Consume warm ginger tea to loosen mucus.
- Use steam with eucalyptus oil for airway relief.
- Eat garlic for anti-inflammatory effects.
- Rest adequately to support immunity.
- Avoid dairy to reduce mucus.
Eucalyptus: Clears airways with decongestant properties.
Ginger: Soothes coughs with warming effects.
Thyme: Loosens mucus for easier expectoration.
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