Good medicine for chest congestion, from a natural health perspective, involves remedies that clear mucus and reduce inflammation without synthetic drugs. Steam inhalation with eucalyptus oil loosens phlegm, while hydration with ginger tea thins mucus. Anti-inflammatory foods like pineapple reduce airway swelling, and yoga breathing exercises enhance lung function. These evidence-based methods target congestion causes effectively.
- Inhale steam with eucalyptus oil.
- Drink ginger tea for mucus relief.
- Eat pineapple for anti-inflammatory bromelain.
- Practice yoga breathing exercises.
- Use a humidifier for moist air.
Eucalyptus: Cineole acts as an expectorant to clear mucus.
Ginger: Gingerols reduce airway inflammation and aid expulsion.
Thyme: Thymol promove clearance effectively.
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