Good chest congestion medicine, from a natural perspective, clears mucus and reduces inflammation using proven remedies. Steam inhalation with mullein oil loosens phlegm, while hydration with ginger tea thins mucus. Anti-inflammatory foods like pineapple reduce airway swelling, and yoga breathing exercises enhance lung function. These evidence-based methods address congestion causes effectively.
- Inhale steam with mullein oil.
- Drink ginger tea for mucus relief.
- Eat pineapple for anti-inflammatory bromelain.
- Practice yoga breathing exercises.
- Use a humidifier for moist air.
Mullein: Saponins clear mucus and reduce inflammation.
Ginger: Gingerols reduce airway inflammation and aid expulsion.
Thyme: Thymol promotes mucus clearance effectively.
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