Gluten brain fog remedy uses dietary adjustments and natural interventions to reduce cognitive haze linked to gluten sensitivity. Eliminating gluten from grains like wheat and barley reduces gut inflammation, which can impair brain function. Probiotic-rich foods like yogurt support gut-brain axis health. Regular exercise boosts cognitive clarity. Stress management via meditation prevents fog exacerbation.
- Switch to gluten-free grains like quinoa.
- Eat yogurt daily for probiotics to support gut health.
- Meditate for 10 minutes daily to reduce stress.
Lion’s Mane: Supports neural repair, aiding fog relief.
Gotu Kola: Enhances cerebral circulation, improving focus.
Rhodiola Rosea: Reduces stress-related cognitive impairment.
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