Getting rid of a stuffy nose naturally involves reducing inflammation, thinning mucus, and clearing airways. Steam inhalation with eucalyptus oil opens nasal passages, while saline rinses remove irritants. Warm fluids like peppermint tea keep mucus loose, and anti-inflammatory foods like turmeric reduce sinus swelling. A humidifier prevents nasal dryness, and elevating your head at night promotes drainage. These methods improve breathing, alleviate discomfort, and support the body’s healing processes, offering a safe and effective alternative to over-the-counter decongestants with minimal side effects.
- Inhale steam with eucalyptus or peppermint oil.
- Use a saline nasal spray or neti pot.
- Drink peppermint tea or warm broth.
- Eat turmeric or ginger for anti-inflammatory effects.
- Keep a humidifier running to moisten airways.
Eucalyptus: Cineole reduces inflammation and promotes mucus clearance.
Peppermint: Menthol thins mucus and eases nasal breathing.
Turmeric: Curcumin reduces sinus inflammation and congestion.
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