Removing phlegm from the chest naturally enhances airway clearance and soothes irritation. Hydration thins mucus, aiding productive coughing. Steam inhalation with thyme loosens phlegm, easing expulsion. Honey coats the throat, reducing cough triggers. Spicy foods like ginger stimulate mucus flow. Postural drainage uses gravity to clear lungs. These evidence-based methods, supported by respiratory research, clear chest phlegm effectively.
- Drink warm fluids like herbal tea hourly.
- Inhale steam with thyme oil for 15 minutes.
- Take 1-2 teaspoons of honey before bed.
- Eat ginger to stimulate cough productivity.
- Perform postural drainage for 10 minutes.
Thyme: Expectorant properties thin phlegm, aiding clearance.
Honey: Soothes airway irritation, reducing cough.
Licorice Root: Loosens mucus and calms inflammation.
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