Mucus buildup, often a response to infection or irritation, can be cleared naturally by supporting respiratory clearance. Warm liquids like herbal teas hydrate tissues, thinning mucus for easier expulsion. Steam inhalation with eucalyptus oil loosens mucus in the airways. Gargling with salt water reduces throat irritation, aiding clearance. Spicy foods like cayenne trigger mucus flow. Avoiding dairy prevents thickening. Gentle exercise, like walking, promotes lung clearance. A humidifier keeps airways moist, reducing adhesion. Saline nasal sprays clear upper passages, fostering respiratory health without drugs and promoting long-term mucus clearance.

• Drink herbal teas to hydrate and thin mucus.
• Inhale steam with eucalyptus oil to loosen mucus.
• Gargle with warm salt water twice daily.
• Eat cayenne pepper to stimulate mucus flow.
• Use a humidifier to keep airways moist.

Eucalyptus: Its decongestant properties clear mucus from airways.
Thyme: This herb’s antimicrobial effects reduce mucus production.
Mullein: Its expectorant qualities aid mucus expulsion.