Natural methods to get rid of chest congestion target mucus buildup and airway inflammation using safe, effective remedies. Hydration with warm broth or tea thins mucus, while steam inhalation with eucalyptus oil loosens congestion. Anti-inflammatory foods like turmeric reduce airway swelling, and avoiding irritants like smoke prevents further irritation. Chest massage with warm oil improves circulation and helps dislodge mucus for easier breathing.
- Drink warm broth to hydrate and thin mucus.
- Inhale steam with eucalyptus oil to clear airways.
- Eat turmeric for its anti-inflammatory and decongestant effects.
- Avoid smoke and pollutants to reduce irritation.
- Perform chest massage with warm oil to loosen mucus.
Eucalyptus: Its cineole clears mucus and reduces chest inflammation.
Ginger: Anti-inflammatory compounds ease airway swelling and congestion.
Mullein: Acts as an expectorant to expel mucus from lungs.
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