Natural health soothes the stomach with gentle foods and practices that promote digestion and reduce irritation. Bland foods like bananas and rice settle the stomach, while fennel tea aids digestion and reduces bloating. Probiotics from yogurt restore gut balance, and mindfulness reduces stress-related issues. Avoiding alcohol or caffeine prevents irritation. These methods support stomach healing naturally.
- Banana: Gentle, easy to digest.
- Fennel tea: Reduces bloating, aids digestion.
- Yogurt: Provides probiotics for gut health.
- Rice: Bland, settles stomach.
- Mindfulness: Reduces stress-related issues.
Fennel: Relaxes the digestive tract, easing bloating and discomfort. Ginger: Stimulates digestion, reducing nausea. Licorice Root: Coats the stomach, reducing inflammation.
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