Fixing a sore throat with natural health involves reducing inflammation and supporting tissue repair with gentle remedies. Warm herbal teas, like chamomile, soothe irritated tissues and promote relaxation. Honey’s antimicrobial action fights infection while coating the throat. Saltwater gargles reduce swelling and clear bacteria. Steam inhalation keeps airways moist, easing discomfort. These approaches, grounded in scientific studies, address root causes like irritation and minor infections without harsh chemicals.
- Honey: Mix 1-2 teaspoons in tea or warm water, take 2-3 times daily.
- Saltwater gargle: 1/4 teaspoon salt in 8 ounces water, gargle twice daily.
- Chamomile tea: Drink 1-2 cups daily for soothing relief.
- Steam inhalation: Inhale plain steam for 10 minutes to hydrate throat.
Chamomile: Its anti-inflammatory properties calm throat irritation and promote healing.
Slippery Elm: Coats and protects sore throat tissues with mucilage.
Licorice Root: Reduces swelling and soothes pain with glycyrrhizin.
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