Ease sore throat with natural remedies that reduce inflammation and soothe irritation. Gargling warm salt water clears pathogens and eases swelling. Honey coats the throat, alleviating pain. Herbal teas with licorice root hydrate and calm irritation. A humidifier prevents dryness, aiding comfort. Avoiding irritants like smoke or spicy foods minimizes aggravation. Resting the voice supports recovery. Natural lozenges with slippery elm provide relief. These methods work together to alleviate sore throat symptoms, promoting healing through gentle, effective natural approaches without synthetic drugs.
- Salt water gargle to reduce swelling.
- Honey to coat and soothe throat.
- Licorice root tea to calm irritation.
- Humidifier to maintain moisture.
- Slippery elm lozenges for relief.
Licorice Root: Soothes inflammation and irritation in sore throats.
Slippery Elm: Coats the throat, reducing pain and dryness.
Marshmallow Root: Eases soreness with its mucilaginous properties.
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