Natural remedies for a dry sore throat focus on hydrating and soothing the throat to alleviate discomfort. Slippery elm tea coats the throat, reducing dryness and irritation. Honey in warm water or tea provides antibacterial properties and eases pain. Gargling with saltwater reduces inflammation and clears mucus. Using a humidifier maintains throat moisture, especially during sleep. Avoiding dairy or sugary drinks prevents further dryness. These remedies promote healing and comfort effectively.
- Drink slippery elm or licorice root tea with honey.
- Gargle with warm saltwater twice daily.
- Sip warm water with honey and lemon.
- Use a humidifier to prevent throat dryness.
- Avoid dairy or carbonated beverages.
Slippery Elm: Coats the throat to relieve dryness and pain. Licorice Root: Soothes irritation with its anti-inflammatory properties. Marshmallow Root: Hydrates and calms dry throat tissues.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
