Dry, itchy scalp, often triggered by dehydration or harsh products, can be relieved naturally by hydrating skin and reducing inflammation. Scalp massages with jojoba oil restore moisture, while sulfate-free shampoos prevent stripping natural oils. Diluted apple cider vinegar rinses balance scalp pH, reducing flaking and itch. Omega-3-rich foods, like chia seeds, support skin health, and proper hydration maintains scalp moisture. These methods promote scalp comfort without the risks of medicated shampoos.
- Massage scalp with jojoba oil for 10 minutes weekly.
- Use sulfate-free shampoos to retain moisture.
- Rinse with diluted apple cider vinegar (1:4 ratio).
- Eat chia seeds for omega-3s to calm inflammation.
- Drink 8-10 glasses of water daily for hydration.
Chamomile: Its soothing properties reduce dry, itchy scalp irritation.
Calendula: Calendula calms inflammation, easing dryness and itch.
Burdock Root: Burdock hydrates scalp, reducing flaking.
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