A dry cough and sore throat can be managed naturally with remedies that soothe and hydrate. Salt water gargles reduce throat inflammation, while honey’s antimicrobial properties calm irritation and fight infection. Marshmallow root tea coats the throat, relieving dryness and cough-related soreness. Steam inhalation loosens mucus, and hydration supports tissue recovery. These evidence-based methods, used traditionally and studied modernly, provide dual relief for cough and throat discomfort.
- Gargle with 1 tsp salt in 8 oz warm water 2-3 times daily.
- Consume 1-2 tbsp raw honey in warm tea.
- Drink marshmallow root tea to soothe throat and cough.
- Inhale steam for 5-10 minutes to loosen mucus.
- Stay hydrated with water or broths.
Marshmallow Root: Its mucilage coats the throat, easing dry cough and soreness.
Licorice Root: Soothes irritation and reduces cough-related throat pain.
Chamomile: Calms inflammation, aiding relief from cough and soreness.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
