Dry and sore throat issues can be relieved naturally by addressing dehydration and irritation. Gargling with salt water reduces inflammation, while honey soothes and fights pathogens. Marshmallow root tea creates a protective coating, easing dryness. A humidifier adds moisture to the air, preventing further irritation, and hydration supports mucosal health. These remedies, validated by science and tradition, target both dryness and soreness for comprehensive relief.
- Gargle with 1 tsp salt in 8 oz warm water twice daily.
- Take 1 tbsp raw honey in tea or alone.
- Sip marshmallow root tea to coat the throat.
- Use a humidifier to maintain air moisture.
- Drink water or herbal teas to stay hydrated.
Marshmallow Root: Its mucilage relieves dryness by coating the throat.
Licorice Root: Soothes irritation and adds moisture to dry throats.
Slippery Elm: Forms a protective layer to ease dryness and soreness.
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