Dollar General offers accessible natural remedies for mucus relief, emphasizing hydration and airway clearance. Drinking warm fluids like herbal tea thins mucus, aiding expulsion. Steam inhalation with menthol loosens phlegm, easing congestion. Spicy foods like ginger stimulate productive coughing. Saline nasal sprays, available at Dollar General, flush sinuses, reducing mucus buildup. These affordable, evidence-based methods, supported by respiratory health studies, provide practical relief using store-available products.
- Drink herbal tea from Dollar General hourly.
- Inhale steam with menthol crystals for 10 minutes.
- Eat ginger-based snacks to stimulate cough.
- Use Dollar General saline nasal spray twice daily.
- Rest with a warm compress on chest for 15 minutes.
Ginger: Anti-inflammatory properties thin mucus, aiding clearance.
Thyme: Expectorant action loosens phlegm for easier expulsion.
Peppermint: Menthol soothes airways, reducing congestion.
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