Cures for a congested nose focus on natural methods to clear mucus and reduce inflammation. Saline nasal irrigation flushes allergens and mucus, while steam inhalation with lavender oil soothes passages. Eating garlic, with its antimicrobial allicin, fights infection-driven congestion. Staying hydrated with warm broths thins mucus, aiding expulsion. Using a humidifier prevents dry nasal passages, which worsen symptoms. Avoiding sugary foods reduces inflammation. Gentle nasal massage improves sinus circulation. These practices, rooted in physiology, provide reliable relief.
- Saline irrigation: Use a neti pot to clear mucus and allergens.
- Garlic: Consume raw garlic to combat infections causing congestion.
- Steam inhalation: Add lavender oil to hot water for soothing effects.
- Humidifier: Keep air moist to prevent nasal dryness.
- Nasal massage: Gently rub sinuses to improve circulation.
Lavender: Its anti-inflammatory properties soothe nasal tissues, easing congestion.
Eucalyptus: Decongestant vapors clear airways effectively.
Garlic: Allicin fights infection-driven mucus production quickly.
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